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Four Pillars of Goalkeeping


SportsParadize Soccer Academy keepers get specialized instruction from our professional goal keeper instructor. Students get hands-on instruction and will learn the four pillars of goalkeeping: Goal Keeper Technique, Tactics, Physical Fitness, and Psychology of Goalkeeping.  

Techniques

  • Diving, low, medium, high saves
  • Goal Kicks
  • Distribution
  • Field Player Skills
  • Passing and receiving for keepers
  • Stance
  • Catching & Handling
  • Shot Saving & Redirecting
  • Tipping & Parrying
  • Dealing with Crosses
  • Boxing
  • Breakaway Saves
  • It is the feet that get to the ball

Psychological Fitness

  • Self-Confidence
  • Positive Projection
  • Poise
  • Handling Pressure
  • Self-Analysis
  • Staying Focused
  • Goalie Wars
  • Self-Motivation

Tactics

  • Anticipation
  • Decision Making
  • Organizing the Defense
  • Breakaway Saves
  • Extended range
  • Pass Back Rule
  • Playing off the line
  • Double Goal Theory
  • 3 Dimensional Angle Play
  • Starting Positions
  • Restarts
  • Initiating Attacks
  • Reading the Attack

Physical Dimension

  • Proper Warm-up
  • Effective Cool-down
  • Prevention of Injury
  • Flexibility & Coordination
  • Fitness Training
  • Plyometrics and Footwork
  • Speed Training
  • Pressure Training
  • Interval Training
  • Power Development
Sample YouTube Training Sessions

https://www.youtube.com/watch?v=qBhHAa95uD8

https://www.youtube.com/watch?v=vYQ3a-RLd4c

https://www.youtube.com/watch?v=dfLozCHyFiU



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